BLANTERWISDOM101

Egg Roll in a Bowl – low carb, whole30, keto, paleo, AIP

Friday, September 21, 2018



Sooooo excited to share a recipe today that has become a fast favorite in our home.  It's a Healthy Egg Roll in a Bowl Recipe,  otherwise known by some as “Crack Slaw”.
“Egg Roll in a Bowl?” you say. “What's that?”
To which I respond, “One of the best easy meals you will ever have.”
Seriously.  You take all of the goodness of an egg roll and remove the outer wrapper and you've got a huge bowl of goodness.

author:adrienne(Thank You)
saurce:wholenewmom.com

Ingredients:


  • 1 1/2 lbs organic ground beef
  • 2 med onions (finely chopped / minced)
  • 1 1/2 Tbsp organic unrefined sesame oil (use another oil for AIP)
  • 1 1/2 tsp organic ginger (powdered)
  • 1/2 tsp organic black pepper (omit for AIP)
  • 1 tsp organic garlic granules (or 4 cloves garlic, minced)
  • 1/2 tsp salt (or to taste)
  • 1/16 tsp stevia extract (optional - substituting with another sweetener will work as well)
  • 1/2 Tbsp organic crushed red pepper (optional. Omit for AIP)
  • 2 Tbsp organic white wine (omit or substitute more broth for AIP)
  • 1/3 cup organic beef broth (see vegan option above)
  • 9 cups shredded cabbage (see notes)
  • 1 1/2 cups shredded carrot
  • 4 tsp organic tamari (or to taste - see substitute options above)
  • Green onion for garnish (optional)







Instructions:


  1. Place meat in large pan and cook until browned.
  2. On medium high heat, add the onions and sesame oil. Cook until lightly browned.
  3. Reduce heat to medium.
  4. Add spices, sweetener, red pepper, wine, and broth to the pan and stir well.
  5. Add the cabbage and stir to coat.
  6. Cook, stirring frequently until the cabbage slightly wilts.
  7. Add carrots and cook for 2-3 minutes until soft.
  8. Add tamari to taste and adjust flavorings as desired.
  9. Serve plain or over rice or cauliflower rice.
  10. ..........................................
             

                           

                                            


BEFORE YOU GO…
CHECK OUT THESE RECIPES

Keto Butter Chicken




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